Yes! If you want an exercise that gives yourself better health and a higher level of fitness AND you are under the weight limit of our rebounder (120kg), then our rebounder is definitely for you.

You could be an elder who wants to stay flexible, a busy stay-at-home mom, an athlete who needs to warm up, or a person who wants a fun exercise. Rebounding is such a fundamental exercise that everyone has something to gain. Rebounding is right up there with swimming and jogging. You can’t go wrong.

In addition to being fun, a trampoline workout, also known as rebounding, has many great health benefits — particularly for your lymphatic system.

It may be fun, but this workout can burn a serious amount of calories. Due to its low impact nature, a 10-minute trampoline session can burn the same amount of calories as a 30-minute run!

Best footwear is non-slip socks or soft shoes with rubber soles. Bring your own, also available at studio @ R100. No barefoot please.

The rebounder is low impact because it’s bouncy, so you want to make sure you’re comfortable. Wear exercise clothes and a good, supportive sports bra!

Rebounding has much less impact on joints and soft tissues than other exercises because the mat absorbs 80% of the impact on your joints.

Rebounding is recommended for seniors because it’s a low impact way to get your heart rate up! It benefits your circulatory system, improves the muscle mass in the body as well as your ability to balance/your reflexes, with consistent practice. It’s a fun and easy way to incorporate a full-body workout into your day!

The act of rebounding works every muscle of the body; it is a true total body workout which improves your muscle-to-fat ratio. It can reduce cellulite (yes, read that again), and burn calories fast. Jumping boosts metabolism and improves resting metabolic rate so you can burn calories long after a workout.

Avoid eating immediately before jumping on the rebounder. Give a gap of at least one-two hours between the exercise and your meal. Jumping soon after eating will not allow your body to digest the food and may cause vomiting or diarrhoea. Avoid drinking a lot of fluids.

We’ll typically eat a protein bar or grab some fruit or another simple carbohydrate that can be broken down easily and used for energy. So, if you do want to eat before you work out, we recommend choosing an apple, orange or something similar that is light but will still give you some energy