Introduction to Rebounding

Stay Fearless.

Rebounding is a high intensity but low impact form of exercise which makes it safe for your joints and burns calories like crazy.

Get your bounce on and boost your mood! Rebounding isn’t just a fun way to exercise, it’s a mood-booster too. When you jump around on that trampoline, your brain releases endorphins and other feel-good hormones, making you feel happier and reducing those terrible symptoms of depression and anxiety. Say goodbye to the blues and hello to a bounce-filled day!

 

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Benefits of Rebounding

  • Increases muscle tone and strength
  • Burns calories and promotes weight loss
  • Improves cardiovascular health
  • Boosts metabolism, reduces fat and increases muscle-to-fat ratio
  • Increases lymphatic flow and detoxification
  • Improves coordination and agility
  • Enhances bone density & supports joint health
  • Provides a fun and enjoyable workout and more…
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Get in touch

Book your rebounding session today!  Sessions to suit all age groups and fitness levels.

Various group & individual classes available for woman only in MODERN studio situated at 1204 Karriboom Street, Pretoria, 0186

Please phone for timetable and prices. 

Cell: 083 300 3537
Email: info@purebounce.co.za

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Need an energy boost?

Look no further than rebounding! This bouncy workout gets your blood flowing, improves circulation, and delivers oxygen to every cell in your body. Say goodbye to that mid-afternoon slump and hello to boundless energy. You’ll be bouncing through your day with a smile on your face!

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Who says exercise must be a lonely activity?

Rebounding gives you the perfect opportunity to socialize and make new friends. Join a rebounding class or gather your friends for some bouncing fun. You’ll not only get your heart pumping, but you’ll also get a chance to chat, laugh, and share some good vibes. It’s like a party on a trampoline!

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